Why Physical Education Is Important In Schools

Physical activity, such as through physical education, is necessary to a student’s well-being. A standard physical education curriculum enables students to develop a wide range of skills and the ability to use tactics and strategies to perform physical activities. Physical education also teaches students important life skills besides improving their health and wellbeing. Instilling a positive mindset about exercise in students helps to keep them healthy as they get older.

Though many schools cut back on physical education programmes in favour of academics, scientific research shows that adults who participated in physical education in school are more likely to be physically active than their counterparts.

Physical education also helps students develop personally and socially as they work as individuals and in teams. It also:

  • creates a healthy and active lifestyle for students.
  • nurtures the sportsmanship aspects in a student’s character.
  • contributes towards the development of students’ cognitive skills, motor skills and emotional health.
  • assist students in reaching their physical potential in life.
  • gives students time to get exercise during the school day
Physical education

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Physical benefits of physical education

Daily physical education classes are a great way of keeping students active. Exercising for at least 30 minutes a day is one of the best ways to stay physically healthy, prevent obesity and reduce the likelihood of developing serious illnesses such as heart disease, type 2 diabetes and osteoporosis.

Physical education also improves motor skills, enhance muscle strength and increase bone density, which in turn makes students want to engage in healthy activities even outside of the school. It is a well known fact that physical health contributes to a longer lifespan and also improves the quality of life.

Physical education

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Psychological benefits of physical education

Many students usually lose self esteem due to self-body image issues. One of the most well known contributing factor is weight gain. Some students are bullied or harassed because of their weight which leads to serious psychological issues.

Physical education classes allows students to exercise and combat this issue. Other psychological benefits of physical education include:

  • stress reduction.
  • improved mood.
  • better self-esteem.
  • increased mental alertness.

Social benefits of physical education

Physical education classes are usually structured and organised around team activities that teaches students the value of cooperation. This also gives students the opportunity to develop their team skills that can later be useful in real life. Students learn essential communication and social skills that help them become better team players who are able to support others.

Academic benefits of physical education

Many studies have revealed that kids who participate in physical education have improved concentration, cognitive skills and classroom behavior, resulting in better academic performance.

Physical education

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Emotional benefits of physical education

Students who are physically active are happier than those who aren’t because regular exercise builds confidence and also produces endorphins, which are natural mood boosters. Studies suggest that students who are less active are more likely to develop sleep disorders. Regular exercise contribute to healthy sleep patterns, which in turn leads to better mental health and overall well-being.


Sydney Chako

Mathematics, Chemistry and Physics teacher at Sytech Learning Academy. From Junior Secondary School to Tertiary Level Engineering Mathematics and Engineering Science.

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